Functional Fitness Classes Inverary, ON
*NEW CLASS* Foam Rolling Fascia Health
Reduce pain, improve energy and walk out of this self myofascial release class feeling taller and lighter! Tissue hydration, energy production and improved recovery via self myofascial release of your fascia and breathing is the focus of this 55 minute group exercise. Soft tools and foam rollers are used to RESTORE & REPAIR your fascia, muscles and nervous system.
Multiple forms of stretching and myofascial releasing techniques will be applied, often paired with intentional breathing and focus to get the best results.
Tuesdays 11:30am and Saturdays 10:00am
Core and Posture
A strength and endurance class focused on improving core function, core strength and posture to improve movement ability & athleticism and decrease risk of injury.
“You can’t fire a cannon from a canoe!” Paul Chek
Saturdays 8:00am (5 people max)
What to Expect
Experience professional instruction, motivation and education from South Frontenac’s only level 2 CHEK Practitioner, Ashley Howatt
Classes will be varied and functional movement based. All exercises will be modified for different needs and abilities. All fitness levels welcome 
**LIMITED CLASS SIZE -5 spots available**
Must book classes here
Join anytime, $25/class – must book in advance to secure a spot. Prepay for 9 classes and get the 10th for free! $225 Cash or e-transfer only. *includes tax
Option to bring your own yoga mat & roller
Washroom available
Nutrition
Hydration
Sleep
Breathing
Thinking
Movement
Private functional movement training, nutrition counseling and holistic lifestyle coaching also available.
Information Sessions & Workshops Inverary, ON
Did you miss my presentation? I did a practice one, link below 👇
A 17min intro video I did on Fascia as it relates to energy production and pain