Health Empowerment!
Correct the cause, not just the symptoms—move better, feel stronger, and thrive in your body again ☯
Restructure your body from the ground up to naturally resolve pain, injuries, and chronic symptoms.






Hi, I'm Ashley Howatt!
I’m a Level 2 CHEK Practitioner and Holistic Lifestyle Coach specializing in movement, posture, and whole-body health. I help people break free from pain, fatigue, and chronic symptoms so they can build real strength, restore energy, and fully enjoy life.
Through detailed postural and biomechanical assessments, customized exercise and lifestyle programs, and both private and small group coaching, I guide clients toward sustainable, lasting change. Whether you’re looking for a personalized plan, a powerful workshop, or a supportive group environment, I offer in-person and online options to meet you where you’re at.
See my Work with Me section for details.
*Corrective Holistic Exercise Kinesiologist

My Client Success Stories!



