All Inclusive Personal Training & Holistic Lifestyle Coaching
It’s not just about fitness - it’s about freedom to do what you love without pain holding you back 🚴♀️
✔️ Personalized health and fitness coaching to fit your body, goals, and lifestyle
✔️ Relief from pain, stiffness, and recurring injuries
✔️ Strength, balance, and mobility that supports real life
✔️ More energy, better sleep, and fewer symptoms of stress or overwhelm
✔️ Confidence and clarity to move, train, and live fully
✔️ A holistic approach that addresses root causes—not just symptoms
✔️ 3, 6 or 12 month all inclusive packages
✔️ In-person (in the convenience of your home – Kingston, Ontario region) or remote over Zoom
✔️ Movement, strength, coordination & posture assessments
✔️ Physiological load assessment (nutrition, hydration, sleep, breathing, mindset, detoxification, gut health, stress load, etc)
✔️ Personalized exercise programs with all variables, instructions & videos via the ptEnhance trainer app
✔️ 2 or 3 sixty-minute sessions per week
✔️ Personalized holistic lifestyle program
✔️ Exercise & lifestyle program updates as needed
*6 week DIY exercise program available upon request
Fed up with treating symptoms? Ready to Finally Understand What Your Body’s Been Trying to Tell You?
My signature FLOW Foundations program is a 12 month transformational coaching container. This isn’t just training. It’s a total re-education in how to care for your body:
For women who want to reshape the way they understand and care for their bodies — from a deeply empowered, sovereign place — so they’re not dependent on broken systems, band-aid fixes, or outdated models of health, aging, and fitness.
You’ll work with me 1-on-1, two or three times per week, for 6 or 12 months—online or in-person—building strength, mobility, and confidence in your body.
But this isn’t just about workouts.
You’ll learn what most programs never teach—how your body truly works, and how to support it with movement, hydration, breath, rhythm, and rest.
We’ll go beyond the basics, exploring topics like fascia, h3o2 water, lymphatics, the BioFeild, Quantum Biology and terrain based health strategies.
Because when you understand the system, you know how to care for it.
And when your body is supported, it knows how to heal 💪
Includes weekly private coaching, group coaching and Q&A calls, weekly educational livestreams, accountability, personalized, structured programs and a community of like-minded women walking the same path.