My Services
One on One Coaching
All Inclusive 1:1 Coaching
- 3, 6 or 12 month packages or a 6 week trial package
- In person (Inverary, ON) or remote over Zoom
- Movement & posture assessment every 3 months
- Physiological load assessment every 1-3/months
- Personalized exercise programs that include all exercise variables, instructions & videos through my ptEnhance trainer app
- 1, 2 or 3 sixty minute sessions/week
- Personalized holistic lifestyle program
- Text and audio messaging – your own health coach in your back pocket!
- Exercise & lifestyle program updates as needed
Starting at $88/week
Want to talk first? Book a free 15 minute phone call consultation (see bottom of page). Or click the “let’s chat” button to book a paid 90 min health consultation.
Gain clarity on where you should spend your time, energy & money in regards to your health and fitness journey.
