Personal Training Lifestyle Coaching Membership

Get fit, lose weight & build strength with 1-on-1 holistic personal training & lifestyle coaching from a licensed level 2 CHEK Practitioner 

Customized monthly workout programs

Private one on one 60min training and/or coaching sessions with Ashley over Zoom

Weekly accountability check-ins

Unlimited text and audio messaging

Weekly live group calls – education, motivation, Q & A

Ongoing nutrition, supplement and lifestyle guidance

Wouldn’t it be great to have your own personal health coach, readily accessible for every step of your journey!?

Let's Get Started!
Platinum

PTLC Membership

2 sessions/wk (8x/month)
  • $1000/mo
Just do it!
Gold

PTLC Membership

1x/wk sessions
(4x/month)
  • $500/mo
Let's go!
Silver

PTLC Membership

2 sessions/mo 2 15min calls/mo
  • $350/mo
I'm in!
Bronze

PTLC Membership

1 sessions/mo 1 15min call/mo
  • $180/mo
Ready!

*Prices are in Canadian dollars

Energy & Mobility
Athletic Performance
Mental Health
Pain Relief
Easing DIS-ease