Online Workshops, Webinars & Courses
A 6 week educational series on the connection between Gut Health and Mental Health
One 60 minute live group coaching call a week (via Zoom)
Mondays 6:00pm EST
Calls are recorded and available for all who’ve registered.
Learn about your “gut brain” the gut-brain connection, your microbiome and how nutrition can play a huge role in your mental well-being. Learn what foods can help or hinder your mental wellness, what chemicals to avoid, strategies to help clear damaging neurotoxins from our body, how to improve digestion and elimination to keep our systems FLOWing well and healthy. Strategies and tips to improve your eating habits as well as practical advice to improve digestion.
$100+tax May 20th – June 24th
A 90 minute educational presentation with actionable steps you can implement TODAY to stop the yo-yoing for good!
Only $30
Includes: recording of the presentation and a downloadable PDF workbook
F undamental health principles
L ifestyle practices
O rganics
W ater
What to Expect
- Clarity on what and how to eat for weight loss
- Understand the difference between fat weight and water weight
- Know the cause of weight gain (it’s not always excess calories!)
- Clarity on how much water to drink
- Know exactly what exercise is best for weight loss
- Practical advice you can implement right away to lose weight AND keep it off!
Nutrition
Hydration
Sleep
Breathing
Thinking
Movement
Private training, nutrition counseling and holistic lifestyle coaching also available.
Arthritis is an electrical problem!
And what if the inflammation is the body’s attempt to correct the situation? Could attacking our inflammation be doing more harm than good?
Learn a new conception of what exactly is joint pain and what you can do to prevent it or reduce it’s severity
Click the Get Recording button to purchase a copy of the recorded live webinar (private link and 20 page PDF will be sent via email once you’ve paid)
What to Expect
- An introduction to the electric nature of our body
- This electricity runs through the water in our body
- This water and the power that charges it is KEY to understanding health at large, including joint health
- Discover what helps to strengthen our electrical charge and what harms it
- Learn outside the box methods to address and prevent joint pain from a truly unique and holistic perspective!
Nutrition
Hydration
Sleep
Breathing
Thinking
Movement
Private training, nutrition counseling and holistic lifestyle coaching also available.
A 60 minute educational presentation on how we ACTUALLY cultivate energy, the important role of our h3o2 water body and mitochondria. Learn practical steps to lift yourself out of the fog and back to your energetic self!
Includes: recorded presentation, a down-loadable PDF workbook, AND a 30 minute breathwork and meditation session! Only $45
F ascia
L ight
O xygen
W eights
What to Expect
- An overview of the different types of energy including E-motions = energy in motion
- Clarity on how we create energy – spoiler, it’s more than what we eat
- An understanding of the top causes of low energy
- Learn simple steps you can take to boost your energy
- Know exactly what type of exercise is recommended to GIVE you energy instead of USE energy
- Experience a guided 30 minute breathwork session -> an active meditation technique that facilitates an e-motional release
Nutrition
Hydration
Sleep
Breathing
Thinking
Movement
Private training, nutrition counseling and holistic lifestyle coaching also available.