Events and Education
Save the date! Saturday September 20th, 2025
Join me at the Storrington Centre at 3910 Battersea Road in South Frontenac. Just North of Kingston for the 3rd annual Frontenac Holistic Health Fair
I will have a booth, come ask me any health or fitness questions you may have
And join me for a free Roll and Flow class! Learn all about Fascia and how you can easily tend to your terrain to boost your overall well-being through self fascial release techniques
The fair offers a variety of activities and interesting workshops from natural health practitioners that live and work in Frontenac County and the surrounding rural area. Come and learn about natural and alternative therapies that can improve your physical, mental, and emotional well-being such as Reiki, Holistic Nutrition, Sound Therapy, Forest Therapy, Yoga Nidra, Aromatherapy, Herbology, Massage, Homeopathy, Energy Medicine, Movement, Acupuncture and much more from the experts in your local community.
There’s a great line up of FREE workshops all day for you to explore!
A 90 minute educational presentation with actionable steps you can implement TODAY to stop the yo-yoing for good!
Only $30
Includes: recording of the presentation and a downloadable PDF workbook
F undamental health principles
L ifestyle practices
O rganics
W ater
What to Expect
- Clarity on what and how to eat for weight loss
- Understand the difference between fat weight and water weight
- Know the cause of weight gain (it’s not always excess calories!)
- Clarity on how much water to drink
- Know exactly what exercise is best for weight loss
- Practical advice you can implement right away to lose weight AND keep it off!
Nutrition
Hydration
Sleep
Breathing
Thinking
Movement
Private training, nutrition counseling and holistic lifestyle coaching also available.
Arthritis is an electrical problem!
And what if the inflammation is the body’s attempt to correct the situation? Could attacking our inflammation be doing more harm than good?
Learn a new conception of what exactly is joint pain and what you can do to prevent it or reduce it’s severity
Click the Get Recording button to purchase a copy of the recorded live webinar (private link and 20 page PDF will be sent via email once you’ve paid)
What to Expect
- An introduction to the electric nature of our body
- This electricity runs through the water in our body
- This water and the power that charges it is KEY to understanding health at large, including joint health
- Discover what helps to strengthen our electrical charge and what harms it
- Learn outside the box methods to address and prevent joint pain from a truly unique and holistic perspective!
Nutrition
Hydration
Sleep
Breathing
Thinking
Movement
Private training, nutrition counseling and holistic lifestyle coaching also available.
A 60 minute educational presentation on how we ACTUALLY cultivate energy, the important role of our h3o2 water body and mitochondria. Learn practical steps to lift yourself out of the fog and back to your energetic self!
Includes: recorded presentation, a down-loadable PDF workbook $30
F ascia
L ight
O xygen
W eights
What to Expect
- An overview of the different types of energy including E-motions = energy in motion
- Clarity on how we create energy – spoiler, it’s more than what we eat
- An understanding of the top causes of low energy
- Learn simple steps you can take to boost your energy
- Know exactly what type of exercise is recommended to GIVE you energy instead of USE energy
- Experience a guided 30 minute breathwork session -> an active meditation technique that facilitates an e-motional release
Nutrition
Hydration
Sleep
Breathing
Thinking
Movement
Private training, nutrition counseling and holistic lifestyle coaching also available.