Coaching Packages
Choose the Plan That’s Right for You
One on One Coaching
All Inclusive 1:1 Coaching
- 3, 6 or 12 month packages or a 8 week trial package
- In person (Inverary, ON) or remote over Zoom
- Movement & posture assessment every 3 months
- Physiological load assessment every 1-3/months
- Personalized exercise programs that include all exercise variables, instructions & videos through my ptEnhance trainer app
- 1, 2 or 3 sixty minute sessions/week
- Personalized holistic lifestyle program
- Text and audio messaging through Signal – your own health coach in your back pocket!
- Exercise & lifestyle program updates as needed
Starting at $93/week
Want to talk first? Book a free 15 minute phone call consultation (see bottom of page).
Or click the “let’s chat” button below to book a paid 60 minute Holistic Health Coaching Session
In this single 60-minute session, we’ll dive into your story, and discuss your goals to help you gain clarity on where you should spend your time, energy & money in regards to your health and fitness journey. This session is an excellent choice for those not sure where to turn next as I specialize in connecting dots and seeing what’s been missed, knowing what solutions may best remedy your health or pain issues. No medical advice. Includes a written summary of our talk, my advice and action steps, as well as resources that I think may help you.
