All Inclusive Personal Training & Holistic Lifestyle Coaching
You're tired of pain or injury holding you back
You want lasting solutions not more pills for symptom management
You know exercise is important, you just need a personalized plan and accountability
You’re seeking real results—without the burnout, the guesswork, or the setbacks
You’re looking for someone who hears and understands your whole story, not just a workout plan
You are in the right place 😁 My signature FLOW Foundations program is your solution!
A 12 month transformational coaching container for women who want to reshape the way they understand and care for their bodies — from a deeply empowered, sovereign place — so you’re not dependent on broken systems, band-aid fixes, or outdated models of health, aging, and fitness.
You’ll work with me 1-on-1, two or three times per week, for 6 or 12 months—online or in-person—building strength, mobility, and confidence in your body.
This isn’t just personal training. It’s a total re-education in how to care for your body.
You’ll learn how your body truly works, and how to support it with movement, light, nutrition, hydration, breath, and rest.
We’ll go beyond the basics, exploring topics like fascia, H3o2 water, lymphatics, the BioFeild, Quantum Biology and terrain based health strategies.
Because when you understand the system, you know how to care for it.
And when your body is supported, it knows how to heal!
Includes weekly private personal training/coaching, group coaching and Q&A calls, weekly educational livestreams, accountability, personalized, structured programs and a community of open minded women who love learning and value holistic health and functional fitness 💪
Health is Wealth and Fitness is Freedom! The Freedom to do what you love without pain holding you back 🚴♀️
✔️ Personalized health and fitness coaching to fit your body, goals, and lifestyle
✔️ Relief from pain, stiffness, and recurring injuries
✔️ Strength, balance, and mobility that supports real life
✔️ More energy, better sleep, and fewer symptoms of stress or overwhelm
✔️ Confidence and clarity to move, train, and live fully
✔️ A holistic approach that addresses root causes—not just symptoms
✔️ 12 month all inclusive coaching container
✔️Two private 30 or 60 minute personal training sessions per week – for 6 or 12 months
✔️ In-person at OmegaFit Club or remote over Zoom
✔️ Movement, strength, coordination & posture assessments
✔️ Physiological load assessment (nutrition, hydration, sleep, breathing, mindset, detoxification, gut health, stress load, etc)
✔️ Personalized exercise programs with all variables, instructions & videos via the ptEnhance trainer app
✔️ Weekly group coaching calls
✔️ Weekly educational sessions
✔️ Access to my Patreon content library and private Discord community
*6 week DIY exercise programs available upon request
Single Coaching Sessions
The DIY 6 Week Exercise Program
A two hour functional movement and posture assessment plus a 60 minute follow up session, and a six week DIY personalized corrective exercise program. Designed for the exercise enthusiast who is experiencing pain, performance limitations or is just looking to take their strength and fitness to the next level. $375 + tax
Additional 6 Week Exercise Programs $110.62+tax
with a 60 min training session $221.24
Holistic Health Coaching Session
A 60min session, to dive into your story & goals. An excellent choice for those not sure where to turn next as I specialize in connecting dots & seeing what’s been missed. No medical advice. Includes a written summary of our talk, my advice and action steps, as well as resources that I think may help you. $110.62+tax
Holistic Health Assessment & Personalized Lifestyle Program
A 90min story sharing session, that includes a detailed online health appraisal questionnaire and a concise write-up outlining your assessment results, action steps & resources for easy reference. $176.99+tax
20 min Consultation
A quick session to ask for my health & fitness advice. No report or programs given. $22.12+tax