Health Empowerment!

What if your symptoms were the roadmap, not the problem?

I help women understand what their bodies are truly saying, so they can move without fear, restore energy, and rebuild trust in their bodies again.

Posture, mobility and gait assessments

To identify imbalances and movement patterns that contribute to pain or injury

Personal Training & Holistic Lifestyle Coaching

Personalized guidance in exercise, sleep, stress, breathing, lymphatics, fascia release, vagus nerve support, nutrition, hydration, sleep and mindset to support the body’s natural healing capacity

Pain relief through corrective movement and lifestyle change

Address the root causes of pain—not just the symptoms—so you can move freely and feel strong again

Injury prevention and rehabilitation

Rebuild strength, coordination, and joint stability with a personalized, whole-body, holistic approach

Educational, root-cause approach to symptoms

I teach you how to understand what your body is trying to tell you—so you can stop chasing symptoms and start solving them

Personalized coaching that meets you where you’re at

Whether you’re recovering from injury, managing chronic symptoms, or just want to move and feel better—your program is built around you, not a template

Hi, I'm Ashley Howatt!

A level 2 CHEK Practitioner and Holistic Lifestyle Coach. I help women move beyond pain, fatigue, and fear of injury to rebuild strength, energy, and confidence in their bodies. My work focuses on corrective exercise, fascia health, posture, and terrain-based healing to restore balance physically, mentally, emotionally, and spiritually.

With a background in Human Kinetics and advanced training through the CHEK Institute, I created FLOW Foundations—a transformational coaching container rooted in Fascia, Light, Oxygen, Water, and the Foundations of healthy living. This approach blends corrective postural and core exercises, functional fitness and strength training, breathwork, mindset, fascia and lymph optimization, and Quantum Biology education to help you heal, prevent setbacks, and reconnect with your natural vitality.

Whether you’re managing chronic symptoms, recovering from injury, or simply ready to prioritize your well-being again, I meet you where you are—offering personalized coaching both in person (Kingston area) and online.

My passion is helping women rediscover what’s possible when they feel strong, supported, and truly at home in their bodies.

See my Work with Me section for details.

My Client Success Stories!

As a trainer and as an MMA/Kickboxing fighter I found myself getting re-injured anytime I would start a new training program. I got to a point where I needed a second opinion and I knew Ashley was a great trainer. I've been working with Ashley for over 3 months now and I have never felt better! Not getting injured as regularly as before and not as severe as before in my martial arts practice. I also embraced a new perspective on training not just physical but in mind as well. I feel sharper, more relaxed, more in tune with my body and can see more opportunities when I am training and sparing. Thanks for all your support Ashley and bringing me to the next level!

Denée

Athletic Performance client

Ashley is an amazing person, who makes a fantastic personal trainer. She is super personable, extremely nice, and just enough 'drill sergeant' to push you through the work out while keeping your moral high. She is able to adapt to your lifestyle and personal needs; which in turn helps her create the perfect personalized training plan. I would highly recommend her to anyone looking to train, or improve themselves physically.

Vicki P

Personal Training client

I was experiencing the cumulation of years of lower back pain, neck tension and migraine headaches. I was always hesitant to seek help as I was fearful of injury or making my condition worse, as that was my experience with previous exercise. I felt hopeless my situation wouldn't change. I am now happy to share that training with Ashley has made me feel comfortable, safe and inspired to get stronger! I am no longer waking up with neck or head pain! No more lower back or glute pain. I am able to conduct my choirs and play harp and piano with much more comfort, facility and freedom! I feel stronger, more confident, more energetic and optimistic about my health and abilities.

V. Lindsay-Botten

Pain Relief client

Getting in touch with Ashley is probably the best decision I have ever made for myself...My time with Ashley so far has helped me to get some of my life back. I’m no longer afraid to make plans because I don’t know what my back will do that day. I no longer have to sleep with my head and feet elevated in order to ease the pain enough to sleep. I no longer count down the hours until I can take more pain medication. My eating habits have completely changed since I started working with Ashley, and I generally feel so much better for it.

Michelle

Pain Relief client

Book Your Complimentary Health Strategy Call

If you’re not sure what your body needs next—this call will bring clarity, confidence, and a plan you can trust.

Apply Here